WOD Friday 1/30/15 – CrossFit Lake Mary
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WOD Friday 1/30/15

30
Jan

WOD Friday 1/30/15

Announcements

Jeremy Mullins Nutrition Seminar
http://crossfitlakemary.flywheelsites.com/nutrition-lecture-crossfit-lake-mary/
March 14th

Main – WOD

View Public Whiteboard

Back Squat (5×2 Back Squat)

Metcon (AMRAP – Rounds and Reps)

“Smacks”

AMRAP 8

5 Deadlifts (135/95)

5 Hang Power Cleans (135/95)

5 Front Squats (135/95)

5 Push Jerks (135/95)