WOD Friday 1/6/17 – CrossFit Lake Mary

WOD Friday 1/6/17

6
Jan

WOD Friday 1/6/17

CrossFit Lake Mary – WOD

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“Ring It In” (Time)

10 Ring Muscle-ups

100 Double-unders

20 Squat Snatch (135/95#)

100 Double-unders

10 Ring Muscle-ups