WOD Friday 1/9/15 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Friday 1/9/15

9
Jan

WOD Friday 1/9/15

Main – WOD

View Public Whiteboard

Deadlift (7×2 Deads at 85%)

“Golden Grahams” (AMRAP – Reps)

AMRAP 12:

15 Snatches (75/55), 15 Box Jumps (24/20)

15 Snatches (95/65), 15 Box Jumps (24/20)

15 Snatches (115/80), 15 Box Jumps (24/20)

15 Snatches (135/95), 15 Box Jumps (24/20)

AMRAP Snatches (155/105) in Time Remaining