WOD Friday 1/9/15 – CrossFit Lake Mary

WOD Friday 1/9/15

9
Jan
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WOD Friday 1/9/15

Main – WOD

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Deadlift (7×2 Deads at 85%)

“Golden Grahams” (AMRAP – Reps)

AMRAP 12:

15 Snatches (75/55), 15 Box Jumps (24/20)

15 Snatches (95/65), 15 Box Jumps (24/20)

15 Snatches (115/80), 15 Box Jumps (24/20)

15 Snatches (135/95), 15 Box Jumps (24/20)

AMRAP Snatches (155/105) in Time Remaining