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WOD Friday 2/10/17

10
Feb

WOD Friday 2/10/17

CrossFit Lake Mary – WOD

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“Salt N’ Peppah” (AMRAP – Rounds and Reps)

AMRAP 18:

30 Push Jerks (115/80#)

30 Box Jumps (24/20″)

30 Calorie Row

30 Toes-to-Bar

Note

Bonus Work

For time

1 mile run

rest 3 mins

1 mile run