WOD Friday 2/12/16 – CrossFit Lake Mary
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WOD Friday 2/12/16

12
Feb

WOD Friday 2/12/16

CrossFit Lake Mary – WOD

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Metcon (AMRAP – Rounds and Reps)

“El Toro”

AMRAP 15:

5 Power Cleans (135/95)

10 Box Jumps (24″/20″)

15 Wallballs (20/14)

Back Squat (3×10 )

Comp Training

Metcon (Time)

Rowing

20 rounds of:

200m Row, :30 rest