WOD Friday 2/21/14 – CrossFit Lake Mary
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WOD Friday 2/21/14

21
Feb

WOD Friday 2/21/14

Main – WOD

Pistols (Skill Work)

Note

Courtsey of CF NorCal

WOD Friday 2/21/14 (Weight)

Session 1:
Every 30 Seconds for 5 Min
5 Deadlifts 315/225 (standing on a 45# thick rubber bumper plate)
When the clock hits 5 Min..
Every 30 Seconds for 5 Min
7 Burpees

*Rest 5 Min*
5 Rounds
1 Min Plank Hold
20 GHD Sit Ups
*Rest 1 Min*