WOD Friday 2/5/16 – CrossFit Lake Mary
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WOD Friday 2/5/16

5
Feb

WOD Friday 2/5/16

CrossFit Lake Mary – WOD

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Metcon (Time)

“Cranston”

Teams of 2, Relay Fashion:

10 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run

9 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run

8 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run

7 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run

6 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run

5 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run

4 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run

3 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run

2 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run

1 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run

Comp Training

A. 4×6 Single Leg RDL

B. 3×30 Second weighted plank hold

Back Squat (3×2)