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WOD Friday 2/6/15

6
Feb

WOD Friday 2/6/15

Announcements

Jeremy Mullins Nutrition Seminar
http://crossfitlakemary.flywheelsites.com/nutrition-lecture-crossfit-lake-mary/
March 14th

Main – WOD

View Public Whiteboard

Jerk (20RM)

Athletes choice Push or Split

Metcon (Time)

“Juicy Juice”

3 Rounds

30 Calorie Row

15 Deadlifts (225/155)

30 Wallballs (20/14)