WOD Friday 3/20/14 – CrossFit Lake Mary
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WOD Friday 3/20/14

21
Mar

WOD Friday 3/20/14

Main – WOD

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CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups