WOD Friday 3/31/17 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Friday 3/31/17

31
Mar

WOD Friday 3/31/17

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (Time)

100 Calorie Row

then

3 Rounds:

7 Close Grip Push-ups

7 Strict Pull-ups

7 Push Press (135/95#)

7 DB Bent Over Rows (each arm)