WOD Friday 4/10/15 – CrossFit Lake Mary
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WOD Friday 4/10/15

10
Apr

WOD Friday 4/10/15

Main – WOD

View Public Whiteboard

Metcon (Time)

“Shoop”

21-15-9

Kettlebell Swings (70/53)

Wallballs (20/14)

400 Meter Run after each round

Toes-To-Bar (5 sets of 10-15 unbroken TTB, rest as needed betwe)