10 Apr /0 Comments/WOD WOD Friday 4/10/15 Main – WOD View Public Whiteboard Metcon (Time) “Shoop” 21-15-9 Kettlebell Swings (70/53) Wallballs (20/14) 400 Meter Run after each round Toes-To-Bar (5 sets of 10-15 unbroken TTB, rest as needed betwe)