WOD Friday 4/1/16 – CrossFit Lake Mary
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WOD Friday 4/1/16

1
Apr

WOD Friday 4/1/16

Announcements

Save the date Ladies!! Wine & WOD April 8th!

CrossFit Lake Mary – WOD

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Metcon (Weight)

DL

OTM x 10 – 3 Repetitions

Cash Out

30-20-10:

AbMat Sit-Ups

Calorie Row