WOD Friday 4/15/16 – CrossFit Lake Mary
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WOD Friday 4/15/16

15
Apr

WOD Friday 4/15/16

CrossFit Lake Mary – WOD

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Metcon (Weight)

Alternating EMOMx10:

Odd Minutes – 10 Thrusters, 95/65

Even Minutes – 10 TTB

Note

at the 12 min mark, start the following:

Metcon (Time)

For time:

—1 round of:

100 double-unders

50 squats

95-lb. push press, 25 reps

—Then, 2 rounds of:

60 double-unders

30 squats

95-lb. push press, 15 reps

—Then, 3 rounds of:

40 double-unders

20 squats

95-lb. push press, 10 reps

Comp Training

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#