17 Apr /0 Comments/WOD WOD Friday 4/17/15 CrossFit Lake Mary – WOD View Public Whiteboard “J” (Time) 200 Double Under Buy-In -immediately into- 4 Rounds for Time 5 Muscle Ups 10 Front Squats (155/105) 15 Handstand Push-Ups 20 Burpees Comp Training Front Squat (Work up to a heavy single)