WOD Friday 4/17/15

CrossFit Lake Mary – WOD

View Public Whiteboard

“J” (Time)

200 Double Under Buy-In

-immediately into-

4 Rounds for Time

5 Muscle Ups

10 Front Squats (155/105)

15 Handstand Push-Ups

20 Burpees

Comp Training

Front Squat (Work up to a heavy single)