WOD Friday 4/25/14 – CrossFit Lake Mary
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WOD Friday 4/25/14

25
Apr

WOD Friday 4/25/14

Announcements

Friends & Family Day Saturday!!

Main – WOD

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Metcon (Time)

“Snake Bite”
21-15-9:
Squat Snatch, 95/65
C2B Pull ups

REGIONAL & GAMES ATHLETES

1. Snatch Complex
Snatch Deadlift + Squat Snatch, OTM x 10 at 75%

2. Metcon
“Snake Bite”
21-15-9:
Squat Snatch, 95/65
C2B Pull ups

OPEN ATHLETES

1. Metcon
“Snake Bite”
21-15-9:
Squat Snatch, 95/65
C2B Pull ups

2. Snatch Complex
Snatch Deadlift + Squat Snatch + OHS, OTM x 10 – choose a weigh that you can move and still look pretty.