WOD Friday 4/29/16 – CrossFit Lake Mary
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WOD Friday 4/29/16

28
Apr

WOD Friday 4/29/16

CrossFit Lake Mary – WOD

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Metcon (Time)

“Slingshot”

55 Barbell Burpees

34 Overhead Squats (95/65)

21 Ring Muscle-Ups

Comp Training

Metcon (AMRAP – Reps)

Stamina

EMOMx3: 20 Wall Balls, 20/14

Rest 2 minutes

EMOMx3: 20 Wall Balls, 20/14