WOD Friday 4/4/14 – CrossFit Lake Mary
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WOD Friday 4/4/14

4
Apr

WOD Friday 4/4/14

Main – WOD

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Linda (Time)

10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight