WOD Friday 4/7/17 – CrossFit Lake Mary
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WOD Friday 4/7/17

7
Apr

WOD Friday 4/7/17

CrossFit Lake Mary – WOD

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“Up and Over” (Time)

3 Rounds:

5 Burpee CTB Pull-ups

10 Power Snatches (115/80#)

20 Box Jump-Overs


Don’t ever tell this girl to stop!! Welcome back Sharla!!