WOD Friday 4/8/16 – CrossFit Lake Mary
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WOD Friday 4/8/16

8
Apr

WOD Friday 4/8/16

CrossFit Lake Mary – WOD

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Metcon (AMRAP – Rounds and Reps)

“Firestarter”

AMRAP 10:

10 Sumo Deadlift High Pulls (95/65)

10 Wallballs (20/14)

Comp Training

EMOM (1×10)

EMOMx10: 1 Snatches at 75%