11
May
WOD Friday 5/11/18
CrossFit Lake Mary – WOD
Accessory Work
3 RNFT
8 Barbell Curls
8 One Arm DB Bent Over Rows
8 Hanging L-sits
“Friend-ship” (AMRAP – Rounds and Reps)
AMRAP 20:
200 Meter Run
20/14 Calorie Row
2 Rounds of Strict “Cindy”