WOD Friday 5/11/18 – CrossFit Lake Mary
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WOD Friday 5/11/18

11
May

WOD Friday 5/11/18

CrossFit Lake Mary – WOD

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Accessory Work

3 RNFT

8 Barbell Curls

8 One Arm DB Bent Over Rows

8 Hanging L-sits

“Friend-ship” (AMRAP – Rounds and Reps)

AMRAP 20:

200 Meter Run

20/14 Calorie Row

2 Rounds of Strict “Cindy”