WOD Friday 5/11/18

CrossFit Lake Mary – WOD

View Public Whiteboard

Accessory Work

3 RNFT

8 Barbell Curls

8 One Arm DB Bent Over Rows

8 Hanging L-sits

“Friend-ship” (AMRAP – Rounds and Reps)

AMRAP 20:

200 Meter Run

20/14 Calorie Row

2 Rounds of Strict “Cindy”