WOD Friday 5/25/18 – CrossFit Lake Mary

WOD Friday 5/25/18


WOD Friday 5/25/18


Manuela’s BACK!!! Come get your Yoga on this Saturday 🧘‍♀️
Proud to announce starting this Saturday at 9am our YOGA classes are back!! *Every Saturday at 9am (Please bring your own mats).
*There will not be class Memorial Day weekend (Saturday, May 26th)

CrossFit Lake Mary – WOD

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“Cowboy Up” (Weight)

Alternating On the Minute x 20

Minute 1: 3 Deadlifts

Minute 2: 10 Sit-Ups + 20 Double Unders
Start at estimated 50% of best deadlift, and build in loading over the course of the rounds.

*The only score today is weights lifted on the final round of deadlifts. You can track your weights for each round in your notes.