WOD Friday 5/4/18 – CrossFit Lake Mary
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WOD Friday 5/4/18

4
May

WOD Friday 5/4/18

CrossFit Lake Mary – WOD

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Metcon (AMRAP – Rounds and Reps)

3 Rounds

:60 Weighted Plank

8 Strict Pullups

10 Bent Over Rows

then

12 min AMRAP

8 DB Front Squats 35/50

12 DB Thrusters

400m Run