WOD Friday 5/1/15 – CrossFit Lake Mary
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WOD Friday 5/1/15

1
May

WOD Friday 5/1/15

Announcements

Friday Night 5/22/15 WOD & Wine!! Ladies, please come on out & bring your friends! Starts at 7pm

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Gushers”

AMRAP 5

10 Power Cleans (135/95)

10 Burpees

Metcon (No Measure)

16 Min EMOM

ODD: GOAT

EVEN: GOAT