CrossFit Lake Mary – WOD
Today is RED Friday
“Remember Everyone Deployed”
Let’s wear red today and support our troops overseas.
Not for a political agenda, or even in support of specific military missions. Purely because we care about supporting our servicemen and servicewomen currently overseas.
RED Friday’s is a silent, yet powerful movement that means more than just wearing a color.
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Metcon (2 Rounds for time)
100′ HS Walk
5 Power Clean and Jerk, 225/155
3 Legless Rope Climbs
Rest 2 minutes
18 Calorie Bike
3 Power Clean and Jerk, 225/155
2 Legless Rope Climbs