WOD Friday 5/127/16 – CrossFit Lake Mary
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WOD Friday 5/127/16


WOD Friday 5/127/16

CrossFit Lake Mary – WOD

Today is RED Friday
“Remember Everyone Deployed”
Let’s wear red today and support our troops overseas.
Not for a political agenda, or even in support of specific military missions. Purely because we care about supporting our servicemen and servicewomen currently overseas.
RED Friday’s is a silent, yet powerful movement that means more than just wearing a color.

View Public Whiteboard

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

Comp Training

Metcon (2 Rounds for time)

1 RFT:

100′ HS Walk

5 Power Clean and Jerk, 225/155

3 Legless Rope Climbs

Rest 2 minutes

2 RFT:

18 Calorie Bike

3 Power Clean and Jerk, 225/155

2 Legless Rope Climbs