WOD Friday 5/13/16 – CrossFit Lake Mary
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WOD Friday 5/13/16

13
May

WOD Friday 5/13/16

CrossFit Lake Mary – WOD

View Public Whiteboard

“Open Test” (AMRAP – Rounds and Reps)

AMRAP 20:

50 Wallballs (20/14)

50 Double-Unders

40 Box Jumps (24/20)

40 Toes-to-Bar

30 Chest-to-Bar Pull-Ups

30 Burpees

20 Cleans (145/100)

20 Jerks (145/100)

10 Snatches (145/100)

10 Muscle-Ups