WOD Friday 5/15/15 – CrossFit Lake Mary
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WOD Friday 5/15/15

15
May

WOD Friday 5/15/15

Announcements

Friday Night 5/22/15 WOD & Wine!! Ladies, please come on out & bring your friends! Starts at 7pm
Memorial Day Murph, Monday May 25th at 9am!! All other classes cancelled.

CrossFit Lake Mary – WOD

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Back Squat (3×3)

Pull-ups (5×5)

Metcon (Time)

“Bad”

5 Rounds for Time

100 Meter Farmer Carry (70/50)

20 Burpees

Comp Training

Metcon (Time)

For time:

15/12 muscle-ups

1 squat clean (145 / 95 lb.)

1 squat clean (165 / 115 lb.)

1 squat clean (185 / 135 lb.)

1 squat clean (205 / 145 lb.)

1 squat clean (225 / 155 lb.)