WOD Friday 5/16/14 – CrossFit Lake Mary

WOD Friday 5/16/14

16
May
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WOD Friday 5/16/14

Main – WOD

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Metcon (Time)

The Shredder
20 Power Snatches (115, 80#)
800m Run
20 Power Snatches (115, 80#)

REGIONAL & GAMES ATHLETES

1. Pulls
5×3 Dead Lift, climbing

2. Odd Objects/Movements
A. Play around with Yoke carries
B. Play around with Monkey bars
C. Tabata Stone Shoulders, you choose weight.

3. Metcon
For time:
20 Power Snatches, 115/80
800m Run
20 Power Snatches, 115/80

4. Rowing
15 x :30 on/:30 off – record total meters

OPEN ATHLETES

1. Metcon
20 Power Snatches, 115/80
800m Run
20 Power Snatches, 115/80

2. Skills
Max Double unders in 2 minutes
rest 2 minutes
Max Double unders in 2 minutes