16
May
WOD Friday 5/16/14
Main – WOD
Metcon (Time)
The Shredder
20 Power Snatches (115, 80#)
800m Run
20 Power Snatches (115, 80#)
REGIONAL & GAMES ATHLETES
1. Pulls
5×3 Dead Lift, climbing
2. Odd Objects/Movements
A. Play around with Yoke carries
B. Play around with Monkey bars
C. Tabata Stone Shoulders, you choose weight.
3. Metcon
For time:
20 Power Snatches, 115/80
800m Run
20 Power Snatches, 115/80
4. Rowing
15 x :30 on/:30 off – record total meters
OPEN ATHLETES
1. Metcon
20 Power Snatches, 115/80
800m Run
20 Power Snatches, 115/80
2. Skills
Max Double unders in 2 minutes
rest 2 minutes
Max Double unders in 2 minutes
