WOD Friday 5/20/16 – CrossFit Lake Mary
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WOD Friday 5/20/16

20
May

WOD Friday 5/20/16

CrossFit Lake Mary – WOD

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“Gevalia” (Time)

100 Double-Unders, 10 Overhead Squats, 5 Ring Muscle-Ups

80 Double-Unders, 8 Overhead Squats, 4 Ring Muscle-Ups

60 Double-Unders, 6 Overhead Squats, 3 Ring Muscle-Ups

40 Double-Unders, 4 Overhead Squats, 2 Ring Muscle-Ups

20 Double-Unders, 2 Overhead Squats, 1 Ring Muscle-Ups

Rx Loads – 135/95

*Mod for Ring MU-Burpee Pull Ups

Cash Out

Midline Conditioning

3 Rounds NOT for time of:

30 GHDSU

30 Hip Extensions