WOD Friday 5/8/15 – CrossFit Lake Mary
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WOD Friday 5/8/15

8
May

WOD Friday 5/8/15

Announcements

Friday Night 5/22/15 WOD & Wine!! Ladies, please come on out & bring your friends! Starts at 7pm
Memorial Day Murph, Monday May 25th at 9am!! All other classes cancelled.

CrossFit Lake Mary – WOD

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Metcon (Time)

​”Criminal”

5 Rounds of Cindy

20 Squat Snatches (115/80)

5 Rounds of Cindy

Comp Training

Snatch (5×2 Power Snatch )

Snatch (5×2 Low Hang Snatch Pull)

Snatch (5×2 Snatch Grip Push Press from behind neck)

Bar Complex (3 sets of the following Bar Complex: 5 TTB + 4 Bar)

3 sets of the following Bar Complex:

5 TTB + 4 Bar MU + 3 TTB + 2 Bar MU – all without coming off the bar