WOD Friday 6/15/18 – CrossFit Lake Mary
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WOD Friday 6/15/18

15
Jun

WOD Friday 6/15/18

CrossFit Lake Mary – WOD

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Front Squat (Heavy 3)

“Crow’s Nest” (AMRAP – Rounds and Reps)

AMRAP 5:

15-12-9

Kettlebell Swing (70/53)

Front Squat (135/95)

Calorie Row

Rest 5 Minutes

AMRAP 5:

15-12-9

Kettlebell Swing (70/53)

Front Squat (115/80)

Calorie Row