WOD Friday 6/22/18 – CrossFit Lake Mary
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WOD Friday 6/22/18

22
Jun

WOD Friday 6/22/18

CrossFit Lake Mary – WOD

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“Modified Lynne” (AMRAP – Reps)

“Modified Lynne”

5 Rounds:

Max Push-ups

Max Strict Pull-ups

Rest 3 minutes between rounds.

WOD 6/22/18 (AMRAP – Reps)

3 Rounds for Reps

:60 sec Max Wall Balls 14/20

:60 sec rest

:60 Max Cal Row

:60 sec rest

:60 sec Max Cleans 125/185

:60 sec rest