WOD Friday 6/29/18 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Friday 6/29/18

29
Jun

WOD Friday 6/29/18

CrossFit Lake Mary – WOD

View Public Whiteboard

“Fight Gone Bad” (AMRAP – Reps)

3 Rounds of 1 Minute at Each Station:

Wall Balls (20/14)

Sumo Deadlift High Pulls (75/55)

Box Jumps (20″)

Push Press (75/55)

Calorie Row

Rest