WOD Friday 6/8/18 – CrossFit Lake Mary

WOD Friday 6/8/18


WOD Friday 6/8/18


Manuela’s BACK!!! Come get your Yoga on this Saturday 🧘‍♀️
Proud to announce starting this Saturday at 9am our YOGA classes are back!! *Every Saturday at 9am (Please bring your own mats).
*There will not be class Memorial Day weekend (Saturday, May 26th)

CrossFit Lake Mary – WOD

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“Bergeron Beep Test” (AMRAP – Rounds)

EMOM for as long as possible*:

7 Thrusters, 77/55

7 Pull ups

7 Burpees

*15 minute minimum work requirement. If you fail before the 15 minute mark, decrease the reps for all three movements to 6 reps and continue. If you can’t complete the the 6’s move to 5’s, and so on…