10
Jun
WOD Friday 6/10/16
Announcements
Rowing & a Movie night @7pm
Friday June 10th
Friday June 17th
CFLM BBQ Saturday, June 25th!!!
CrossFit Lake Mary – WOD
Today is R.E.D. Friday.
Wear a red shirt today, in honor of those deployed overseas.
“Double Shot” (Time)
18 – 15 – 12
Calorie Row
Power Snatch (95/65)
Directly into…
18 – 15 – 12
Toes to Bar
Overhead Squats (95/65)