WOD Friday 6/10/16

Announcements

Rowing & a Movie night @7pm
Friday June 10th
Friday June 17th
CFLM BBQ Saturday, June 25th!!!

CrossFit Lake Mary – WOD

Today is R.E.D. Friday.

Wear a red shirt today, in honor of those deployed overseas.

View Public Whiteboard

“Double Shot” (Time)

18 – 15 – 12

Calorie Row

Power Snatch (95/65)

Directly into…

18 – 15 – 12

Toes to Bar

Overhead Squats (95/65)