WOD Friday 6/20/14 – CrossFit Lake Mary
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WOD Friday 6/20/14

20
Jun

WOD Friday 6/20/14

Main – WOD

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Skill Work

Accumulate 2 minutes holding a static GHDSU with torso parallel to the floor.
Every time you break, complete 20 Hip Extensions.

Metcon (Time)

Tosh Sprints:
3 RFT:
200m Run, rest equal time
400m Run, rest equal time
600m Run, rest equal time

REGIONAL & GAMES ATHLETES

1. Pulls
3×3 Clean Pull

2. Odd Objects/Movements
100 Ground to Shoulders for time, 100/70 – Use a Stone, D-Ball or Sandbag.

3. Metcon
Tosh Sprints:
3 RFT:
200m Run, rest equal time
400m Run, rest equal time
600m Run, rest equal time

5. Core Work
For time:
Accumulate 2 minutes holding a static GHDSU with torso parallel to the floor.
Every time you break, complete 20 Hip Extensions