20
Jun
WOD Friday 6/20/14
Main – WOD
Skill Work
Accumulate 2 minutes holding a static GHDSU with torso parallel to the floor.
Every time you break, complete 20 Hip Extensions.
Metcon (Time)
Tosh Sprints:
3 RFT:
200m Run, rest equal time
400m Run, rest equal time
600m Run, rest equal time
REGIONAL & GAMES ATHLETES
1. Pulls
3×3 Clean Pull
2. Odd Objects/Movements
100 Ground to Shoulders for time, 100/70 – Use a Stone, D-Ball or Sandbag.
3. Metcon
Tosh Sprints:
3 RFT:
200m Run, rest equal time
400m Run, rest equal time
600m Run, rest equal time
5. Core Work
For time:
Accumulate 2 minutes holding a static GHDSU with torso parallel to the floor.
Every time you break, complete 20 Hip Extensions
