WOD Friday 6/24/16 – CrossFit Lake Mary
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WOD Friday 6/24/16

24
Jun

WOD Friday 6/24/16

CrossFit Lake Mary – WOD

Today is R.E.D. Shirt Day!!!

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“Lizzie’s on the Road” (Time)

21 Power Cleans, 21 Ring Dips, 400 Meter Run

15 Power Cleans, 15 Ring Dips, 400 Meter Run

9 Power Cleans, 9 Ring Dips, 400 Meter Run

Rx Load – 135/95

Comp Training

Accumulate 2 mins in a L sit on parallettes*

* every time you come down complete 10 pistols (5/side)