WOD Friday 6/27/14 – CrossFit Lake Mary
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WOD Friday 6/27/14

27
Jun

WOD Friday 6/27/14

Main – WOD

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Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Cash Out

Core Work
Crossover Symmetry

REGIONAL & GAMES ATHLETES

1. Pulls
1×2 Dead Lift
7×3 Speed Deads at 70% of the above double.

2. Metcon
“Diane”
21-15-9:
Dead Lift, 225/155
HSPU

3. Odd Objects/Movements
1 mile Sandbag Run, 100/70

4. Rowing
8 Rounds of:
:25 on, :35 off for total meters.

5. Core Work
3 RFT:
20 second L-Sit
20 GHDSU
20 KBS, 70/53