WOD Friday 6/3/16 – CrossFit Lake Mary
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WOD Friday 6/3/16

3
Jun

WOD Friday 6/3/16

Announcements

Rowing & a Movie night @7pm
Friday June 10th
Friday June 17th
CFLM BBQ Saturday, June 25th!!!

CrossFit Lake Mary – WOD

Today & every Friday until the 4th of July is R.E.D. Friday

Wear a red shirt today to support our fellow Americans deployed overseas.

View Public Whiteboard

“Garand” (Time)

21 Dumbbell Thrusters (45’s/35’s), 400 Meter Run

18 Dumbbell Thrusters (45’s/35’s), 400 Meter Run

15 Dumbbell Thrusters (45’s/35’s), 400 Meter Run