WOD Friday 7/20/18 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Friday 7/20/18

20
Jul

WOD Friday 7/20/18

CrossFit Lake Mary – WOD

View Public Whiteboard

()

Doce (AMRAP – Reps)

AMRAP 4:

27/21 Calorie Row

21 Power Cleans (135/95)

15 Burpee Box Jump Overs (24/20)

rest 4 minutes

AMRAP 4:

27/21 Calorie Row

21 Power Cleans (115/80)

15 Burpee Box Jump Overs (24/20)

rest 4 minutes

AMRAP 4:

27/21 Calorie Row

21 Power Cleans (95/65)

15 Burpee Box Jump Overs (24/20)

()