WOD Friday 7/6/18 – CrossFit Lake Mary
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WOD Friday 7/6/18

6
Jul

WOD Friday 7/6/18

CrossFit Lake Mary – WOD

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Squat Snatch (Build to a heave Single)

“Over and Out” (Time)

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Squat Snatches (95/65)