WOD Friday 7/1/16 – CrossFit Lake Mary
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WOD Friday 7/1/16

1
Jul

WOD Friday 7/1/16

CrossFit Lake Mary – WOD

Today is R.E.D. Shirt Friday!!!

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“Melting Pot” (AMRAP – Rounds and Reps)

AMRAP 10:

10 Hang Power Snatches

10 Overhead Squats

10 Power Cleans

10 Thrusters

10 Sumo Deadlift High Pulls
Rx – 95/65

Core Work

3 rounds of:

Every 2 minutes on the 2 minutes

Mins 1-2: 100 Double unders

Mins 3-4: 30 GHDSU

Mins 5-6: 30 Calorie Row