WOD Friday 7/21/17 – CrossFit Lake Mary
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WOD Friday 7/21/17

21
Jul

WOD Friday 7/21/17

Announcements

No Yoga class starting July 8th until further notice.

CrossFit Lake Mary – WOD

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“Hufflepuff” (Weight)

In Teams of 2:

One partner starts on rower the other on the DB snatch

EMOMx10

Odd: 15 Cal Row

Even: 10 DB 1-arm Snatch (50/35)

Rest 5 mins

In Teams of 2:

One partner starts on bike the other on the DB Push Press

EMOMx10

Odd: 12 Cal Bike

Even: 15 DB Push Press (35/25