21
Jul
WOD Friday 7/21/17
Announcements
No Yoga class starting July 8th until further notice.
CrossFit Lake Mary – WOD
“Hufflepuff” (Weight)
In Teams of 2:
One partner starts on rower the other on the DB snatch
EMOMx10
Odd: 15 Cal Row
Even: 10 DB 1-arm Snatch (50/35)
Rest 5 mins
In Teams of 2:
One partner starts on bike the other on the DB Push Press
EMOMx10
Odd: 12 Cal Bike
Even: 15 DB Push Press (35/25