WOD Friday 7/22/16 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Friday 7/22/16

22
Jul

WOD Friday 7/22/16

CrossFit Lake Mary – WOD

View Public Whiteboard

“Blade Runner” (Weight)

On the 2:00 x 10 Rounds:

3 Ring Muscle-Ups

5 Deadlifts (275/185)

7 Handstand Pushups