24
Jul
WOD Friday 7/24/15
CrossFit Lake Mary – WOD
Push Press + Push Jerk + Split Jerk (Work up to a heavy complex of: 1 Push Press + 1 Pu)
Metcon (AMRAP – Reps)
“Bad Attitude”
5 Rounds On The 3 Minute
200 Meter Run
In the Remaining Time Squat Clean Thrusters (155/105)
*Score is total number of Squat Clean Thrusters
Comp Training
Gymnastics
EMOMx10: 1 Legless Rope Climb + 1-2 Muscle ups