WOD Friday 7/24/15

CrossFit Lake Mary – WOD

View Public Whiteboard

Push Press + Push Jerk + Split Jerk (Work up to a heavy complex of: 1 Push Press + 1 Pu)

Metcon (AMRAP – Reps)

“Bad Attitude”

5 Rounds On The 3 Minute

200 Meter Run

In the Remaining Time Squat Clean Thrusters (155/105)

*Score is total number of Squat Clean Thrusters

Comp Training

Gymnastics

EMOMx10: 1 Legless Rope Climb + 1-2 Muscle ups