WOD Friday 7/24/15 – CrossFit Lake Mary
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WOD Friday 7/24/15

24
Jul

WOD Friday 7/24/15

CrossFit Lake Mary – WOD

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Push Press + Push Jerk + Split Jerk (Work up to a heavy complex of: 1 Push Press + 1 Pu)

Metcon (AMRAP – Reps)

“Bad Attitude”

5 Rounds On The 3 Minute

200 Meter Run

In the Remaining Time Squat Clean Thrusters (155/105)

*Score is total number of Squat Clean Thrusters

Comp Training

Gymnastics

EMOMx10: 1 Legless Rope Climb + 1-2 Muscle ups