28
Jul
WOD Friday 7/28/17
CrossFit Lake Mary – WOD
The Open Test (AMRAP – Rounds and Reps)
AMRAP 20:
50 Wall Balls (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle-Ups
We did this last on WOD FRIDAY 5/13/16 and before that WOD MONDAY 11/9/15