WOD Friday 7/28/17

CrossFit Lake Mary – WOD

View Public Whiteboard

The Open Test (AMRAP – Rounds and Reps)

AMRAP 20:

50 Wall Balls (20/14)

50 Double Unders

40 Box Jumps (24/20)

40 Toes to Bar

30 Chest to Bar Pull-ups

30 Burpees

20 Cleans (145/100)

20 Jerks (145/100)

10 Snatches (145/100)

10 Ring Muscle-Ups
We did this last on WOD FRIDAY 5/13/16 and before that WOD MONDAY 11/9/15