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WOD Friday 7/31/15

31
Jul

WOD Friday 7/31/15

CrossFit Lake Mary – WOD

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Metcon (Time)

“2015 Master’s Chipper”

1,000 Meter Run

25 Power Cleans (135/95)

25 Box Jump Overs (24/20)

25 Chest to Bar Pull-Ups

50 Wallballs (20/14)

25 Chest to Bar Pull-Ups

25 Box Jump Overs (24/20)

25 Power Cleans (135/95)