7
Jul
WOD Friday 7/7/17
Announcements
No Yoga class starting July 8th until further notice.
CrossFit Lake Mary – WOD
Somebody play the lottery! lol
“Get a Grip” (AMRAP – Rounds and Reps)
AMRAP 15:
15 Toes-to-Bar
15 Hand Release-Push-ups
150m KB Farmers Carry (70’s/53’s)