WOD Friday 7/7/17

Announcements

No Yoga class starting July 8th until further notice.

CrossFit Lake Mary – WOD

Somebody play the lottery! lol

View Public Whiteboard

“Get a Grip” (AMRAP – Rounds and Reps)

AMRAP 15:

15 Toes-to-Bar

15 Hand Release-Push-ups

150m KB Farmers Carry (70’s/53’s)