WOD Friday 7/8/16 – CrossFit Lake Mary
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WOD Friday 7/8/16

8
Jul

WOD Friday 7/8/16

CrossFit Lake Mary – WOD

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“American Dream” (AMRAP – Reps)

Ascending Ladder for 20 Minutes:

1 Power Clean, 1 Ring Muscle-Ups

2 Power Clean, 2 Ring Muscle-Ups

3 Power Clean, 3 Ring Muscle-Ups

Continue adding one repetition to each moment until the 20-minute time cap.

Rx – 205/145