WOD Friday 8/17/18 – CrossFit Lake Mary
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WOD Friday 8/17/18

17
Aug

WOD Friday 8/17/18

CrossFit Lake Mary – WOD

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Free Fall (AMRAP – Rounds and Reps)

AMRAP 20:

200 Meter Run

20/14 Calorie Row

20 Kettlebell Swings (53/35)

20 Wallballs (20/14)