WOD Friday 8/24/18 – CrossFit Lake Mary
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WOD Friday 8/24/18

24
Aug

WOD Friday 8/24/18

CrossFit Lake Mary – WOD

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WOD Friday 8/24/18 (Time)

5 Rounds:

500 Meter Row

10 DB Hang Cleans (50/35)

16 DB Reverse Lunges (50/35)

24 AbMat Sit-ups